Busting the Rumors About Late Night Snacks and Fat Burning



I'd bet money that most of us who've ever tried to shape up have most probably picked up this top fat burning policy more times than we can recall. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll screw up all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called formula guiding us to achieve our weight loss targets?.

When I was attempting to dump the 20 excess pounds that had crept up on my body once I started a new and demanding business, I tried my best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down much.

That's when I determined to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a smart way. Not digging around in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get resourceful. If I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also figured out through my research that often our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings controlled and check my blog helped her to drop 41 pounds! I realized I needed to find out more.

After extra research, I purchased The Red Tea Detox and got loads of good tools and strategies for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and nutritious treats that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I found The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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